Our last Circles of Love gathering was a great success, centring around the "I AM" theme! (See what people had to say at the bottom.)

Circles of Love is growing, and I’m excited to invite you to our next event at Sadhana Yoga Studio in Burlington.

Saturday, October 19, 4-5:30 PM
Breathe to Heal: A 90-Minute Breathwork Experience

Investment of $49

What to Expect:

• A safe and welcoming space for reflection and release
• Music that deepens your breathwork journey
• A blend of grounding and energizing breathwork to help you connect with your inner self
• Gentle guidance through moments of emotional and physical release
• Time for integration and grounding at the end of the session

In Breathe to Heal, you’ll be guided through a 90-minute journey that uses the power of your breath to release tension, quiet the mind, and reconnect with yourself. Set to a soulful playlist, this experience invites you to drop into the present moment and embrace whatever emotions or sensations arise.

Breathwork is more than just a practice—it’s a pathway to healing. As you allow yourself to surrender to the flow of your breath, you’ll discover a deeper connection to your body, letting go of stress, emotional blocks, and mental clutter. This is your space to simply be, without expectations or pressure, and to experience the transformative effects of breath in a supportive environment.

Each "Circles of Love" community event is a heartfelt experience, and this breathwork experience will help you surrender to what no longer serves you for deeper self-compassion and transformation.

You’ll leave feeling lighter, clearer, and with a deeper awareness of the layers within yourself, having experienced the power of breath as a tool for healing and inner peace.